Photo by Kaylee Garrett on Unsplash Meditation can be a valuable tool in healing for individuals who have experienced trauma. Who would’ve thought that healing trauma with meditation is possible? The deep emotional wounds come with repercussions, like a person’s mental, emotional, and physical well-being in disarray. Meditation, when practiced mindfully and with appropriate guidance, can help in […]
Photo by Google DeepMind on Unsplash To this day, the brain remains a mystery. Nobody truly knows its capacity and limitations. However, one thing is sure to humanity: rewiring the brain may be possible due to its dynamism. The brain is an ever-changing system in people’s bodies. It’s in charge of ensuring that people can […]
Photo by Keegan Houser on Unsplash Positive self-affirmations revolve around a fundamental principle. It posits that maintaining a positive self-view can translate into tremendous physical manifestation. But with a primarily mystical process, is there a scientific basis for people to believe in such? (Critcher and Dunning 2015) Self-competence trumps difficulties. As long as people trust […]
Photo by Magda Ehlers Practicing Hawaiian Mana Gardening empowers individuals to become aware of what they want and teaches them a manifestation meditation method to achieve them. Among the Melanesians and Polynesians, mana is the vital energy of existence that dwells in everything. It is an impersonal, amoral, and supernatural energy that—according to their old […]
The night of December 21, the Solstice, I was feeling lost, disconnected, exhausted from ongoing and overwhelming contract negotiations, feeling that things should be different in this moment, feeling that I should be stronger than this. Especially since I have been working on ‘my vibe’ for the last year intensely (and actually for over a […]
Did you know you can tap into your inner wisdom through Mana Gardening and ask for help finding lost objects? This video shares a recent story about finding my phone that dropped out of my pocket while hiking a very steep slope. Grateful to have found it and grateful to my inner wisdom for guiding […]
The breath… How powerful is our breath? Infinitely powerful. HOLY in fact. Imagine 3 flames in your heart: one pink-the Love of God, one blue-the power of God, one yellow/gold-the unity of God and humanity. Now breathe into this triple flame and see and feel it expand. As you do this, consider that […]
What is something that is supposedly impossible that you believe in? ~Or~ What is something that is supposedly impossible that you could believe in? During our ascension to 5D it is important to believe in the impossible. The energy of believing in something you want that is supposedly impossible, is invigorating and that is the exact […]
Upcoming Powerful Alignments – Holy week of 2020 Powerful alignments and energy blasts are occurring over the next week+ (12/10/2020 – 12/21/2020 and on). It’s a good idea to take some time to yourself on these days and notice the energy, feel it and intend to receive as much love and light as possible. On […]
Ready to let go? As we heal and move closer and closer to being more of our true nature, things come up that need to be released so that we can move forward unencumbered by that energy. Letting go is like starting fresh. And we do it over and over and over through this process […]
