As we all likely know by now because the research keeps proving it, meditation is helpful in keeping the body and mind calm and promoting health and wellbeing.
This guided meditation including invocations, affirmations and mantras was created for encouraging peace & positivity of mind. During these very odd times, (coronavirus outbreak and quarantine) this may be super helpful in claiming your own peace. It is very important that we not get caught up in the hysteria and maintain our own peace so we can make good decisions for ourselves and those we care about. Dr. Shine uses these exact phrases daily to start each day with a blast of Love and Peace.
Easy to follow- just listen, breathe and say the words to yourself. Retrains the brain with consistency. You could call it a positive psychology protocol. Eventually you believe that YOU ARE LOVE! (Because you are!)
Listen as often as you like. (Be aware, voice is bit scratchy as it was created first thing in the morning.)