Mana
Gardening

Ready to let go?

As we heal and move closer and closer to being more of our true nature, things come up that need to be released so that we can move forward unencumbered by that energy. Letting go is like starting fresh. And we do it over and over and over through this process of transformation.

We have the power to consciously release what no longer serves our lives.

Learn a potent method of letting go of what you are ready to release. Release anger, fear, worry, judgment, negative thoughts, etc. using the power of intention, imagination and visualization (Mind Gardening/Mana Gardening techniques).

The 5 minute video below explains the technique.

 

 
Here is guided meditation (11 minutes) you can follow along with anytime you feel ready to let go.

Love & Light to you ALL~

The SoundCloud audio files below were recorded live in April 2020 with a group of daily meditators/co-creators, so you will hear group introductions, gratitude, comments and questions at the beginning and end of each guided meditation (which you can skip if you’d like). Sweet group magic is here!

There is also a YouTube Playlist with guided meditation only, produced without any audience.

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As you listen and participate in these guided meditations, you will be adding your personal intent and heart’s desires to the Heaven on Earth reality that is undergoing its dance into manifestation NOW.

KNOW that your participation is NEEDED and is KEY to the manifestation of a loving, peaceful, sustainable world of beauty and joy for ALL.

Guided by Dr. Michelle Shine of Mind Gardening / Mana Gardening, listen in as often as you wish.  THANK YOU for contributing to a harmonious planet for ALL!

Feel the positive vibrations in your body as you create Heaven on Earth in 7 days:

Day 1: Relationship between Gaia (Earth) and Humans

We are taking this incredible opportunity to Envision the New Earth, an Earth in which WE want to live in going forward. As we imagine it and feel into it, we create it. The focus of Day 1 is the creation of a heavenly relationship between Humans and Gaia.

Day 2: Relationships between Humans

Co-create New Earthly relationships, the ones between ourselves and others. Imagine the highest timeline for relating to one another one-on-one, in families, tribes, and communities in Heaven on Earth.

Day 3: Divine Human Systems (healthcare, finances, education transportation, etc.)

Guided meditation to envision and co-create how human systems work (or are no longer needed) in the New Earth reality timeline. Sustainable and healthy transportation, communication, education and healthcare are highlighted.

Day 4: Your Personal Relationship with the Divine

In a meditation guided by Dr. Michelle Shine, envision the New Earth timeline, one of the highest potential for all, and imagine and feel the creation of your own personal relationship with the Divine. You will feel a potent connection with the Divine and be able to call it forth more deeply from here forth.

Day 5: Personal Growth and Evolution

Day 5 of this guided meditation series of Envisioning the New Earth reality involves imagining how our own personal evolution will flow. We also dive into how we might be of service and help others in their conscious evolution process in the Golden Age. Facilitated by Dr. Michelle Shine of Mana Gardening Institute.

Day 6: Envisioning Healthy Communities

Day 6 of Envision the New Earth guided meditation series focuses on Communities. Visualize and feel how you want experience community/tribe in the new earth timeline. Yum!

Day 7: Basking in Completion

Envision the New Earth guided meditation Day 7 is the day of rest and completion. Bask and feel the fruits of the previous days of creation as you are blessed and appreciated. Favorite images from participants are visualized by all to give more energy to those creations.

WE are what we’ve been waiting for. WE are more powerful than we know. And WE are more powerful and creative together!

Namaste.

Do you notice your mind making complaints that make you unhappy?
I notice these things, too.

After feeling pretty good for a while, do you suddenly not feel that good anymore? If so, then take a look at what was just going on in your head and you may see why. I bet your mind has been busy complaining, resisting, and/or procrastinating. (Like my mind does…)

This morning on the way to the gym, I was feeling in good spirits. I had already done my morning mana gardening meditation. Then in the gym,  I caught my head saying things like,

“I don’t want to be here…”
“Ugh. How fast can I get outta here?”
“Why do I always have to move the squat bar holders up a few notches?”
“Why can’t people put the bar cushion away in the right place?”

 

Felt my energy going downhill and my mood going south.

Noticing my complaining mind,  I decided to do something different.

My intention was to switch my thoughts to change my focus from complaining to something higher that would feel better. The answer I recieved was really helpful, so I was guided to share it.

Asking Questions

First off, let me explain about questions. Many of us know this, yet our minds keep playing this game and we don’t always catch it as quickly as we would like.

If you ask a question, the universe works to answer it.

With that said, always (or at least as much as possible) ask questions you really want an answer to. Questions, that when you learn the answer, you feel good about.

Do NOT ask questions like:

• Why is there so much traffic?
• Why are people so huffy today?
• What is my problem?
• What is wrong with me?
• Why does this always happen to me?

Because you will get the answer at some point and it won’t feel good and it likely won’t serve you to know it anyway. Ok, so that’s the deal with questions. On with how to stop the complaining mind.

Here’s the Trick

Here’s a great trick when you notice complaints flowing.

Ask a NEW question.

Ask,  “What do I LOVE about this?”

When I asked that question in the gym, my mind was flooded with positive, feel good answers!

—I loved that it’s summer and I rode my bike to the gym and simply took off my helmet and started working out. Loved that I didn’t have to wear 4 layers and head to the locker room to de-garb before working out. Loved that today, that part of my life felt easy.

—I loved that my muscles were building strength and I could feel it.

—I loved that my body could even do what I was asking of it, that I was healthy and feeling powerful.

—I loved that I could drink great tasting filtered water and not chlorinated water there.

—I loved that I was there and that others who were taking care of their bodies were there as well.

 

Then my mood/energy started to shift back up into the positive realm. This is because, instead of focusing on the answers to my complaints and negative questions, I was now focused on a really healthy plethora of awesome answers!

What a great question to ask!

The monkey mind is bananas (well actually it’s nuts!) and works hard to keep us in a negative space, so we have to have some tricks up our sleeves to help us stay true to highest nature. We have a right to be happy! Hope this trick helps you!

Next time you notice the mind complaining about something, just ask,

“What do I love about this?”

Or ask questions you really want the answers to and see what you get. Bet you will feel much better!

Namaste,
Michelle

“Just let it go…”  People say to those who are experiencing a tough time or situation.

And there’s the phrase that we have all heard, “Let go and let God…”

I actually heard a suffering man shout profanities at someone who said, “Just let it go, man!”

Perhaps this man didn’t know how to let go, or perhaps he had tried to let it go a million times and the incident still haunted him.

But What Does “Letting Go” Really Mean?
How Do You Do It?  How Do You Actually LET GO?

When someone pushes your buttons, or a situation presents itself that is not what you had expected or someone’s behavior seriously disappoints you, what are you to do?

The main questions are:

• Do you want to be happy?
• Do you truly want to NOT focus on this person or situation in order to be happy NOW?

Tough ones.

People say, “Of course I want to be happy.”

Maybe you have to give the situation some attention to get to the place where you can let it go.  You might need to consider this person or situation until you get a perspective that allows you to let go.  Sometimes it takes a bit of time before you can truly let something go.

An Example

Recently, someone totally surprised me with behavior I didn’t expect.

We had an important agreement that had been in place for years (in writing I must add) and I had religiously cooperated with my end of the agreement.  I just felt it was the right thing to do.

Because of this, many people, including myself benefited.

Now it was his turn to uphold our agreement and here he was backing out of it.   Hmmm.

It really disappointed me.

I fumed a bit and without explaining the situation, I texted a friend for advice on how to handle it when you are seriously disappointed with someone’s ‘out of integrity’ behavior?

The Answer from the Garden

She didn’t get back to me until the morning, so in the meantime, I used mana gardening and relaxed next to a beautiful waterfall.  I then asked the wisdom of my garden, “How do I handle this?”

Interestingly, the garden showed me that I needed to focus on my OWN integrity!

• To be PLEASED with MYSELF for upholding the agreement.
• For being integral.
• For following what I believed was right, with my action.

I got a good sense of self.  A good sense of who I truly am.
Actually what I received from mind gardening was a healthy dose of SELF-LOVE.  I felt love for myself and basked in that feeling for quite some time.

Then, from within my mana garden, I imagined this man’s energy leaving my garden and being absolutely unable to affect me from now on.   My inner garden went completely white for a moment and then came back to its brilliant scenic colors.

With that I gave gratitude and went to bed. And I slept well.

My Friend’s Reply

Early the next morning, my friend replied via text.

Her answer on how to handle such a situation:  COMPASSION.

What a beautiful answer.

She added:

Hmmm.  Great words.

I let them sink in for a minute.

It All Comes Down to a Decision

With those words, I decided to let it go.  The situation, his behavior, the lack of integrity, ALL of IT. I even had to let go of the fact that I felt I had a right to be angry with him.

I decided that the best perspective to take for me to be truly happy and be able to let go of this was one of compassion for him and a celebration of me.

It all came down to a simple decision.

And it was as if it all just left me right then.  I felt lighter!

So, How Do You Let Go?  Truly.  And be happy?

It takes a little trial and error to find what methods work for YOU and definitely some practice.  And it takes a perspective shift.

Perspective is everything.  It can change everything!

It takes a serious desire to be happy over anything else.  It takes a conscious choice to be happy over holding on to the pain, the drama, the disappointment, or being right.

It takes FOCUS!  A dedication to focusing on things that make you happy.

It takes a DECISION to let it go.

AND KNOW THIS:  YOU CAN DO IT!

Mana Gardening is a great way to experience your own happiness, a higher wisdom, a higher perspective, and the truest version of YOU!

Next time you want to let something go and not be bothered by it continuously, begin mana gardening and relax, and when you are ready, ask some questions.

Such as:

• “How do I handle this?”
• “What is the highest thought I can think about this situation?”
• “What perspective would allow me to let go of all this now?”
• “What is truly going on here?”
• “What do I need to know about this?”

You might be shown a new, brighter perspective that helps you let go. One that allows you to be happy with whatever the heck is going on!

You might be shown how amazing YOU ARE!

Your friend may say something the next day in direct relation to the question you asked and you might just KNOW or FEEL that that was the answer you were seeking.

The garden is brilliant!

Brilliant at maintaining your happiness and providing perspectives that are the best for all concerned (especially YOU!)

Your invitation is to become familiar with your mind gardening space, know it well, and allow that space to work with you to help you let go of all the worries, the drama, guilt, situations that don’t please you, the behavior of others.… and more.

When mana gardening, you can see your true self, your truest nature, a version of you that you LOVE!

I hope this information is helpful!  As always, keep what resonates with you and discard the rest.

Coaching on this helpful, fun and easy technique, called Mana Gardening is available. Click here to sign up.

Big Love to you,
-Dr. Shine