Mana
Gardening

The SoundCloud audio files below were recorded live in April 2020 with a group of daily meditators/co-creators, so you will hear group introductions, gratitude, comments and questions at the beginning and end of each guided meditation (which you can skip if you’d like). Sweet group magic is here!

There is also a YouTube Playlist with guided meditation only, produced without any audience.

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As you listen and participate in these guided meditations, you will be adding your personal intent and heart’s desires to the Heaven on Earth reality that is undergoing its dance into manifestation NOW.

KNOW that your participation is NEEDED and is KEY to the manifestation of a loving, peaceful, sustainable world of beauty and joy for ALL.

Guided by Dr. Michelle Shine of Mind Gardening / Mana Gardening, listen in as often as you wish.  THANK YOU for contributing to a harmonious planet for ALL!

Feel the positive vibrations in your body as you create Heaven on Earth in 7 days:

Day 1: Relationship between Gaia (Earth) and Humans

We are taking this incredible opportunity to Envision the New Earth, an Earth in which WE want to live in going forward. As we imagine it and feel into it, we create it. The focus of Day 1 is the creation of a heavenly relationship between Humans and Gaia.

Day 2: Relationships between Humans

Co-create New Earthly relationships, the ones between ourselves and others. Imagine the highest timeline for relating to one another one-on-one, in families, tribes, and communities in Heaven on Earth.

Day 3: Divine Human Systems (healthcare, finances, education transportation, etc.)

Guided meditation to envision and co-create how human systems work (or are no longer needed) in the New Earth reality timeline. Sustainable and healthy transportation, communication, education and healthcare are highlighted.

Day 4: Your Personal Relationship with the Divine

In a meditation guided by Dr. Michelle Shine, envision the New Earth timeline, one of the highest potential for all, and imagine and feel the creation of your own personal relationship with the Divine. You will feel a potent connection with the Divine and be able to call it forth more deeply from here forth.

Day 5: Personal Growth and Evolution

Day 5 of this guided meditation series of Envisioning the New Earth reality involves imagining how our own personal evolution will flow. We also dive into how we might be of service and help others in their conscious evolution process in the Golden Age. Facilitated by Dr. Michelle Shine of Mana Gardening Institute.

Day 6: Envisioning Healthy Communities

Day 6 of Envision the New Earth guided meditation series focuses on Communities. Visualize and feel how you want experience community/tribe in the new earth timeline. Yum!

Day 7: Basking in Completion

Envision the New Earth guided meditation Day 7 is the day of rest and completion. Bask and feel the fruits of the previous days of creation as you are blessed and appreciated. Favorite images from participants are visualized by all to give more energy to those creations.

WE are what we’ve been waiting for. WE are more powerful than we know. And WE are more powerful and creative together!

Namaste.

My grandmother, a.k.a. Nanny, shared with me today that she used a mana gardening technique of replacing memories. She didn’t put it like that of course, but as she told the story, I realized that’s exactly what she did.

Nanny lives in a place with many other elders. The elders get together and share their stories of the past quite frequently. Instead of telling her story of her traumatic upbringing along with divorces and illnesses etc., she shared that she had a very loving, caring mother and father and had a very fun and loving childhood. She also shared that she had a wonderful husband who died young and they had a loving daughter who was very well cared for and nurtured.

In mana gardening, there’s a technique where you replace a non-empowering story with an empowering story—one that makes you feel good instead of one that makes you feel traumatized.

So without knowing it, Nanny gave herself the gift of feeling good instead of putting yourself through the memories of her tragic childhood and marriage! She shared with me that the purpose was so that she wouldn’t have to go through those emotions again. Some may consider that being untruthful,  however, I see it as a gift to herself and her wellbeing. Had she told the dramatic stories, she would’ve felt the negative emotion again and likely would have had to share many more details that would enhance the negative emotions. She just did not want to put herself through that again.

Every time we re-tell the story of a traumatic event, we inadvertently live it again. We experience all the emotions as if it just happened (like right now) as opposed to many years ago. That is how your mind sees it and that is how your body reacts.  Neurologically speaking, she created a new neurological pathway that, if she re-tells the new empowering story a few times or perhaps many times, has the opportunity to become part of her memories and enhance her well-being by leaving her feeling fulfilled with her life, rather than like a victim of a crazy life.

Such techniques, shared in the book Mana Gardening, Empower Yourself and Live a Better Life, have the power to help you replace memories that are potentially harmful to your wellbeing, with memories that benefit you and keep you happier. These are also excellent topics for the fields of Mana Psychology™ and Mana Sciences™.

And as you know, being happy is paramount to healthy vibrant living!

Get your copy of the book and to learn Mana Gardening happiness techniques.

Namaste,

Michelle

“Just let it go…”  People say to those who are experiencing a tough time or situation.

And there’s the phrase that we have all heard, “Let go and let God…”

I actually heard a suffering man shout profanities at someone who said, “Just let it go, man!”

Perhaps this man didn’t know how to let go, or perhaps he had tried to let it go a million times and the incident still haunted him.

But What Does “Letting Go” Really Mean?
How Do You Do It?  How Do You Actually LET GO?

When someone pushes your buttons, or a situation presents itself that is not what you had expected or someone’s behavior seriously disappoints you, what are you to do?

The main questions are:

• Do you want to be happy?
• Do you truly want to NOT focus on this person or situation in order to be happy NOW?

Tough ones.

People say, “Of course I want to be happy.”

Maybe you have to give the situation some attention to get to the place where you can let it go.  You might need to consider this person or situation until you get a perspective that allows you to let go.  Sometimes it takes a bit of time before you can truly let something go.

An Example

Recently, someone totally surprised me with behavior I didn’t expect.

We had an important agreement that had been in place for years (in writing I must add) and I had religiously cooperated with my end of the agreement.  I just felt it was the right thing to do.

Because of this, many people, including myself benefited.

Now it was his turn to uphold our agreement and here he was backing out of it.   Hmmm.

It really disappointed me.

I fumed a bit and without explaining the situation, I texted a friend for advice on how to handle it when you are seriously disappointed with someone’s ‘out of integrity’ behavior?

The Answer from the Garden

She didn’t get back to me until the morning, so in the meantime, I used mana gardening and relaxed next to a beautiful waterfall.  I then asked the wisdom of my garden, “How do I handle this?”

Interestingly, the garden showed me that I needed to focus on my OWN integrity!

• To be PLEASED with MYSELF for upholding the agreement.
• For being integral.
• For following what I believed was right, with my action.

I got a good sense of self.  A good sense of who I truly am.
Actually what I received from mind gardening was a healthy dose of SELF-LOVE.  I felt love for myself and basked in that feeling for quite some time.

Then, from within my mana garden, I imagined this man’s energy leaving my garden and being absolutely unable to affect me from now on.   My inner garden went completely white for a moment and then came back to its brilliant scenic colors.

With that I gave gratitude and went to bed. And I slept well.

My Friend’s Reply

Early the next morning, my friend replied via text.

Her answer on how to handle such a situation:  COMPASSION.

What a beautiful answer.

She added:

Hmmm.  Great words.

I let them sink in for a minute.

It All Comes Down to a Decision

With those words, I decided to let it go.  The situation, his behavior, the lack of integrity, ALL of IT. I even had to let go of the fact that I felt I had a right to be angry with him.

I decided that the best perspective to take for me to be truly happy and be able to let go of this was one of compassion for him and a celebration of me.

It all came down to a simple decision.

And it was as if it all just left me right then.  I felt lighter!

So, How Do You Let Go?  Truly.  And be happy?

It takes a little trial and error to find what methods work for YOU and definitely some practice.  And it takes a perspective shift.

Perspective is everything.  It can change everything!

It takes a serious desire to be happy over anything else.  It takes a conscious choice to be happy over holding on to the pain, the drama, the disappointment, or being right.

It takes FOCUS!  A dedication to focusing on things that make you happy.

It takes a DECISION to let it go.

AND KNOW THIS:  YOU CAN DO IT!

Mana Gardening is a great way to experience your own happiness, a higher wisdom, a higher perspective, and the truest version of YOU!

Next time you want to let something go and not be bothered by it continuously, begin mana gardening and relax, and when you are ready, ask some questions.

Such as:

• “How do I handle this?”
• “What is the highest thought I can think about this situation?”
• “What perspective would allow me to let go of all this now?”
• “What is truly going on here?”
• “What do I need to know about this?”

You might be shown a new, brighter perspective that helps you let go. One that allows you to be happy with whatever the heck is going on!

You might be shown how amazing YOU ARE!

Your friend may say something the next day in direct relation to the question you asked and you might just KNOW or FEEL that that was the answer you were seeking.

The garden is brilliant!

Brilliant at maintaining your happiness and providing perspectives that are the best for all concerned (especially YOU!)

Your invitation is to become familiar with your mind gardening space, know it well, and allow that space to work with you to help you let go of all the worries, the drama, guilt, situations that don’t please you, the behavior of others.… and more.

When mana gardening, you can see your true self, your truest nature, a version of you that you LOVE!

I hope this information is helpful!  As always, keep what resonates with you and discard the rest.

Coaching on this helpful, fun and easy technique, called Mana Gardening is available. Click here to sign up.

Big Love to you,
-Dr. Shine

@ work:

Throughout my life, I have been required to attend meetings that drone on for hours, and hours. I am sure you know the drill: your boss goes on and on about nothing.  The senseless complaints are long, the hot air is choking. The only thing that gets accomplished is a waste of your valuable time. I once sat in a two hour business meeting where our CEO explained a basketball story that went something like this.

The coach said, “Only throw the ball overhead.”

The all star player said, “If I do that I won’t make the shot.”

The coach said, “Do what I say, right or wrong.”

The team lost every game,  but they did learn how to do what they were told.

End of story.

What was the point here?

Do what I say, win or lose, right or wrong?

Seriously?

This pretty much sums up my career with this company:  we lost a lot of money, but our CEO got a big fat bonus every year.

Sound familiar?

Anytime I wind up in a meeting that serves no purpose, I reflect on that basketball story.

It really could be so different, it really is easier than this.

There is a simple Mana Gardening-inspired method that goes like this:

Send out an email to stating the problem.

Say, “Short meeting- each person has to present a one sentence simple solution.”

“As your boss, I will start the meeting with my solution. We will take only a few minutes to discuss solutions and choose some to try, the meeting will take less than 20 minutes.”

A CEO should be held responsible to condense the problems into one sentence statements and they should be able to present a one sentence solution to every problem.

@ love:

We should use this same simple approach.

Ever been greeted with the phrase “We need to talk”?

This statement makes me want to cry. I know we are about to play the spin our lives upside and ruin everything good about right now game.

Your loved one is unhappy and does not have a clue what is really wrong or what they really even want.

Next time you find yourself in this place, try this:

Instead of talking, think of a one sentence statement of the exact problem plus a one sentence solution.

When you find those two sentences, then ask your loved one to try the solution together.

What a wonderful world it could be…

The mind, body and soul is a garden, our actions and thoughts are like seeds, let us water the mana, and pull out the weeds.

Keti

There is an aspect of Mana Psychology that everyone should challenge themselves to investigate further and the key words for this are spontaneous healing! Now you may say isn’t this more fitting for Mana Sciences, but the answer is no, and that is because science cannot explain how some people are spontaneously healed from medically validated terminal illnesses. Science and medicine cannot take credit for their cure, nor can their miracle be attributed to any scientific intervention, any medical treatment, or physical life changes. Their miracle was simply a matter of the mind, or what we consider the Mana of the Mind. Today, I would like to challenge you to explore this further for yourself and google the term spontaneous healing.

In doing so, you will find there is a plethora of incredible information from the wildest to the sweetest, to the OH, WOW. The experts cannot disprove these miracles no matter how hard they try, and no matter who you are, scientist, physician, minister, politician, window washer, homeless person, or TV personality…everyone and I do mean EVERYONE, has heard of someone who has unexplainably survived, or was healed, of a certain death diagnosis.  If you google this term you will find many varieties of articles from highly technical to barely legible…but the basis remains the same…there are people who are spontaneously healed, and even thrived through the worst choices, and we have no way to explain why or how they did it.

No matter what we chose to believe, one thread remains the same, their healing had nothing to do with their doctor. Their “cure” came from an inward psychological connection catalyzing positive physical changes that science and technology cannot explain. Researchers can devote their time to dissecting these cases, but if you are facing a life threatening disease, time is not on your side.  Rather than waste time debating these cases, our thoughts should be; how can I be the person, that if something bad happens, will rise above it with every chance to be healed from within? How can I be that unquenchable spirit that treasures every moment, that soul who brings themselves through the fire and lives to tell the story of it.

What we need to be asking ourselves is “how can I possess on my own, the Mana, the inner strength, of those who have spontaneously healed when faced with imminent death?” Finding, and maintaining this inner energy should be our life quest! In this life search we need to understand that inner empowerment is self-given, and self-directed. It cannot be bought, given, or granted. listen when someone offers you guidance to be empowered but do not chase other people in your effort to find it. Interview and review their stories, but look inward on your own. We should also remember that the miracle souls are no different than you or I. Their positive spirit, their Mana, was amplified without medicine, money or special circumstances.

Some will tell you it was the power of God working within them, and while we donʻt agree or disagree, there are just as many non spiritual souls as their are religious ones who have been granted a miracle. Religion is another persons account of God, while faith is from your own personal experiences.  Seek your own story, seek your own Mana, and stand upon your truth. The power to live happily, thrive joyously, and spontaneously heal is something your cells know how to do and is available to all. The quest to be empowered from within is more valuable than any other form of power, be it strength, money, position, or place. This Mana, this inward connection to access the power within us, to be empowered, to turn on our cells to heal us, is what we should all be searching for, no matter how long we have on this planet.